Sticking to habits can be tricky when you are stressed, but giving up on them can wreck havoc. Continue reading When Life Gets In The Way.
The advantages and disadvantages of logging meals. Continue reading Logging Meals.
An eating pattern which can change your life. In this post, I explain the basics of intermittent fasting and my journey. Continue reading Intermittent Fasting – The Basics.
A post detailing the foods I ate to lose 30+ pounds and keep it off. Continue reading What I Ate To Lose 30+ Pounds In A Few Months.
Bible verses to help you overcome frustration when things aren’t going as planned. Continue reading God’s Plans Are Greater Than Our Own.
Moving on from a loss is tough and emotional support is vital. However, hard times often reveal true friends. Continue reading Overcoming Grief.
Overthinking is toxic. Learn ways to handle your mind before it ruins your life. Continue reading How To Stop Worrying/Overthinking.