Another Meditation Milestone!
Rise back up each time you fall.
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Jun 4, 2023
My Second 48 hr Fast!
My experience, as well as tips on how to start fasting and how to do a prolonged fast.
Feb 12, 2023
What Meditating For 125+ Days Has Taught Me.
How meditating for just 5 mins a day can change your life.
Nov 24, 2022
Be Kind To Yourself!
You're doing your best, give yourself some credit! And don't forget, be kind to others!
Jun 15, 2022
4 Years Of Intermittent Fasting!
A weight update, and tips on how to get back on track.
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