The mistakes I've made on my weight loss journey, what I've learnt from a week of healthy eating and some progress photos.

A post detailing the foods I eat on both fasting plans, along with pictures.

How meditation can change your life, and how Headspace changed mine.

'Before' and 'After' photos showing my weight loss.

All calories are not the same, and eating the right ones can help you lose weight. Read on for more.