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Jan 14, 2019
When Life Gets In The Way.
Sticking to habits can be tricky when you are stressed, but giving up on them can wreck havoc.
Dec 11, 2018
Logging Meals.
The advantages and disadvantages of logging meals.
Nov 28, 2018
Intermittent Fasting – The Basics.
An eating pattern which can change your life. In this post, I explain the basics of intermittent fasting and my journey.
Nov 18, 2018
What I Ate To Lose 30+ Pounds In A Few Months.
A post detailing the foods I ate to lose 30+ pounds and keep it off.
Sep 12, 2018
How I Lost 30 Pounds In 3.5 Months.
No fad diets and no gym. In this post, I will share with you tips on how you can transform your body and life through the right nutrition an
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