Freeing ourselves from our pain-body can give us the peace we've always longed for. Read on for more.

Sticking to habits can be tricky when you are stressed, but giving up on them can wreck havoc.

The advantages and disadvantages of logging meals.

An eating pattern which can change your life. In this post, I explain the basics of intermittent fasting and my journey.

A post detailing the foods I ate to lose 30+ pounds and keep it off.