‘Before’ and ‘After’ photos showing my weight loss. Continue reading Progress Photos – May 18 to Jan 19.
All calories are not the same, and eating the right ones can help you lose weight. Read on for more. Continue reading 1600 Wrong Calories.
Sticking to habits can be tricky when you are stressed, but giving up on them can wreck havoc. Continue reading When Life Gets In The Way.
The advantages and disadvantages of logging meals. Continue reading Logging Meals.
An eating pattern which can change your life. In this post, I explain the basics of intermittent fasting and my journey. Continue reading Intermittent Fasting – The Basics.
A post detailing the foods I ate to lose 30+ pounds and keep it off. Continue reading What I Ate To Lose 30+ Pounds In A Few Months.
No fad diets and no gym. In this post, I will share with you tips on how you can transform your body and life through the right nutrition and lifestyle choices. Continue reading How I Lost 30 Pounds In 3.5 Months.