The mistakes I’ve made on my weight loss journey, what I’ve learnt from a week of healthy eating and some progress photos. Continue reading Baby, My Hips Don’t Lie.
A post detailing the foods I eat on both fasting plans, along with pictures. Continue reading From OMAD to 16:8.
‘Before’ and ‘After’ photos showing my weight loss. Continue reading Progress Photos – May 18 to Jan 19.
All calories are not the same, and eating the right ones can help you lose weight. Read on for more. Continue reading 1600 Wrong Calories.
Sticking to habits can be tricky when you are stressed, but giving up on them can wreck havoc. Continue reading When Life Gets In The Way.
The advantages and disadvantages of logging meals. Continue reading Logging Meals.
An eating pattern which can change your life. In this post, I explain the basics of intermittent fasting and my journey. Continue reading Intermittent Fasting – The Basics.