The advantages and disadvantages of logging meals. Continue reading Logging Meals.
An eating pattern which can change your life. In this post, I explain the basics of intermittent fasting and my journey. Continue reading Intermittent Fasting – The Basics.
A post detailing the foods I ate to lose 30+ pounds and keep it off. Continue reading What I Ate To Lose 30+ Pounds In A Few Months.
No fad diets and no gym. In this post, I will share with you tips on how you can transform your body and life through the right nutrition and lifestyle choices. Continue reading How I Lost 30 Pounds In 3.5 Months.