The mistakes I’ve made on my weight loss journey, what I’ve learnt from a week of healthy eating and some progress photos. Continue reading Baby, My Hips Don’t Lie.
A post detailing the foods I eat on both fasting plans, along with pictures. Continue reading From OMAD to 16:8.
An eating pattern which can change your life. In this post, I explain the basics of intermittent fasting and my journey. Continue reading Intermittent Fasting – The Basics.