The scientific explanation. Continue reading Why We Cry When We Are Happy.
It’s been a year. Yay! Continue reading Intermittent Fasting Milestone.
The mistakes I’ve made on my weight loss journey, what I’ve learnt from a week of healthy eating and some progress photos. Continue reading Baby, My Hips Don’t Lie.
A post detailing the foods I eat on both fasting plans, along with pictures. Continue reading From OMAD to 16:8.
How meditation can change your life, and how Headspace changed mine. Continue reading Meditation Using Headspace.
‘Before’ and ‘After’ photos showing my weight loss. Continue reading Progress Photos – May 18 to Jan 19.
Sticking to habits can be tricky when you are stressed, but giving up on them can wreck havoc. Continue reading When Life Gets In The Way.