A post detailing the foods I eat on both fasting plans, along with pictures. Continue reading From OMAD to 16:8.
The advantages and disadvantages of logging meals. Continue reading Logging Meals.
An eating pattern which can change your life. In this post, I explain the basics of intermittent fasting and my journey. Continue reading Intermittent Fasting – The Basics.
A post detailing the foods I ate to lose 30+ pounds and keep it off. Continue reading What I Ate To Lose 30+ Pounds In A Few Months.