It’s been a year. Yay! Continue reading Intermittent Fasting Milestone.
The mistakes I’ve made on my weight loss journey, what I’ve learnt from a week of healthy eating and some progress photos. Continue reading Baby, My Hips Don’t Lie.
A post detailing the foods I eat on both fasting plans, along with pictures. Continue reading From OMAD to 16:8.
All calories are not the same, and eating the right ones can help you lose weight. Read on for more. Continue reading 1600 Wrong Calories.
An eating pattern which can change your life. In this post, I explain the basics of intermittent fasting and my journey. Continue reading Intermittent Fasting – The Basics.